Optimal Sleep Kit to Eliminate Screen Time Before Bed

Optimal Sleep Kit for Eliminating Screen Time Before Bed

Creating a bedtime routine that minimizes screen exposure can significantly improve your sleep quality. This curated kit combines comfort, light management, relaxation aids, and education to help you wind down naturally and prepare for restorative rest without the interference of electronic devices.

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Cozy Comfort to Signal Rest

Sleep Sweatshirt Slip into the Sleep Sweatshirt for a cozy, relaxed fit that encourages unwinding after a busy day. Made from a soft blend of 65% polyester and 35% cotton, its slightly oversized design offers comfort without restricting movement. The bold embroidered "SLEEP" logo serves as a gentle reminder to prioritize rest, making it an ideal garment for lounging and settling into your nighttime routine.

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Block Out Disruptive Light

Loftie Sleep Mask Eliminate the distraction of ambient light with the Loftie Sleep Mask, crafted from durable synthetic silk that remains breathable and soft wash after wash. Its hidden eye cups and unique band design reduce pressure around the eyes, ensuring a comfortable fit for all head sizes. This mask fully blocks out light, helping your mind and body transition into sleep faster and more deeply. Dark Dots - 10 Sticker Sheet For those pesky LED lights on electronics that can disrupt your sleep, Dark Dots provide a simple solution. These stickers cover glaring power lights, creating a completely dark environment that supports uninterrupted rest. Their size is versatile enough to be trimmed for smaller buttons, making them perfect for modems, thermostats, and other devices in your bedroom.

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Gentle, Screen-Free Lighting

Night Lights Replace harsh white lights with the warm amber or red glow of Loftie Night Lights. These light-sensing nightlights automatically turn on at dusk and off at dawn, providing just enough illumination to navigate your space without disturbing your circadian rhythm. Ideal for bathrooms, hallways, or bedrooms, their soft light helps maintain a calm atmosphere conducive to sleep.

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Supportive Sleep Supplements

LoftiePM Enhance your wind-down with LoftiePM, a natural supplement blend featuring L-Theanine, magnesium, and chamomile. This gentle, non-habit-forming formula calms the mind and relaxes the body, promoting deep, restorative sleep. Taking this supplement as part of your pre-bedtime routine can help you wake up feeling refreshed and ready for the day ahead.

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Learn and Optimize Your Sleep

The Mysteries of Sleep Book Deepen your understanding of sleep with this engaging book that explores the science, history, and cultural aspects of slumber. Filled with vivid illustrations and practical tips, it offers insights into how factors like light exposure affect your rest. Reading this book can inspire healthier bedtime habits and reinforce your commitment to reducing screen time before sleep.

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Establishing a screen-free bedtime routine is easier with the right tools. From cozy wear and light-blocking accessories to soothing illumination and educational resources, this kit supports your journey to better sleep by minimizing electronic distractions and promoting natural relaxation.