Optimal Sleep Kit to Eliminate Screen Time Before Bed

Optimal Sleep Kit for Eliminating Screen Time Before Bed

Creating a bedtime routine that minimizes screen exposure can significantly improve your sleep quality. This carefully selected kit combines soothing light, calming sounds, and mindful practices to help you unwind naturally and prepare your mind and body for restful sleep without the interference of screens.

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Create a Sleep-Friendly Environment with the Red Light Bundle

The Red Light Bundle offers a comprehensive solution to set the perfect atmosphere for sleep. It includes three UL-certified Loftie Night Lights that emit 100% red light, designed to provide just enough illumination for nighttime wake-ups without disrupting your sleep cycle. These night lights automatically turn on at dusk and off at dawn, ensuring effortless ambiance and energy efficiency. Paired with the Loftie Clock, this bundle delivers over 100 calming audio tracks, including white noise and nature soundscapes, to help you relax and disconnect from screens. The clock features a customizable two-phase alarm that gently wakes you by mimicking your body’s natural waking process, avoiding abrupt awakenings. Additional benefits of the Loftie Clock include a warm adjustable nightlight, sleep timer, blackout mode, and wellness content such as guided meditations and breathwork. Its Bluetooth speaker capability allows you to play personal music or audio content, making it a versatile tool for your bedtime routine. Dimensions and weight of the clock (6.5” W x 2.75” D x 2.75” H, 1.8 pounds) make it compact and easy to place on your nightstand. The night lights are small and energy-efficient, consuming only 0.5 watts each.

The Red Light Bundle helps you create a gentle, screen-free sanctuary that supports natural sleep rhythms.

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Block Out Disruptive Light with the Loftie Sleep Mask

For those sensitive to ambient light, the Loftie Sleep Mask offers a breathable, silky solution that completely blocks out light to promote deeper rest. Made from durable synthetic silk, it maintains a fresh feel even after machine washing. The mask’s hidden eye cups and triangle band connection reduce pressure on your eyes and fit comfortably on all head sizes. This mask is ideal for eliminating any residual light from screens or other sources, helping your body transition smoothly into sleep.

Experience total darkness and comfort to enhance your natural sleep cycle.

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Support Better Breathing with Loftie Mouth Tape

Optimizing your breathing during sleep can improve restfulness and morning energy. Loftie Mouth Tape encourages nasal breathing by gently sealing the mouth with a soft, flexible material that includes a small hole for safe airflow. The skin-friendly adhesive is compliant with EU standards for sensitive skin, ensuring comfort throughout the night. Regular use can reduce snoring, prevent dry mouth, and promote fresher breath, all contributing to a more restorative sleep experience.

Enhance your sleep quality by supporting natural breathing patterns.

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Wind Down Naturally with the Flowers with Powers Puzzle

Reducing screen time before bed is easier when you replace device use with calming activities. The Flowers with Powers Puzzle offers a screen-free way to relax and focus your mind. This 500-piece puzzle strikes a balance between challenge and achievability, helping you unwind without digital distractions. Shipped in a reusable tin canister, it also includes a poster and a card to record your puzzle history, encouraging mindful, tech-free evenings.

Engage your mind gently and prepare for sleep without screens.

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Personalize Your Wake-Up with the Loftie Clock

The Loftie Clock alone is a powerful tool for improving your sleep routine. Its two-phase alarm gradually brings you out of sleep, customizable by tone, volume, and schedule to fit your lifestyle. The clock’s high-quality sound machine offers white noise and nature sounds to mask disruptive noises and ease you into rest. Additional features include a warm, adjustable nightlight, sleep timer, blackout mode, and wellness content like guided meditations and sound baths. Bluetooth connectivity lets you play your own audio, making it a versatile companion for a screen-free bedtime.

Designed to help you wind down and wake up refreshed without screen reliance.

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Establish Healthy Screen Boundaries with Loftie Rest App

To support consistent bedtime routines and reduce screen exposure, the Loftie Rest app offers a science-backed system that encourages healthier habits. It provides custom bedtime stories, meditations, affirmations, and horoscopes, all designed to engage you without screens. The app syncs with the Loftie Clock and uses AI to create unique, personalized content that keeps your wind-down routine fresh and engaging. Membership options include a free one-month trial and affordable monthly or annual plans.

Build mindful screen-free habits with personalized sleep content.

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Summary

This optimal sleep kit combines gentle red lighting, soothing sounds, comfortable light-blocking, mindful breathing support, and engaging screen-free activities to help you eliminate screen time before bed. Together, these products create a calming environment and routine that promote deeper, more restorative sleep.

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