Create Your Custom Bedtime: The Ultimate Guide to Better Sleep
A personalized bedtime routine is the secret to restful nights and energized mornings. Whether you’re looking to improve your own sleep or help your family develop healthy habits, the right tools and strategies can make all the difference. Discover how the
Better Sleep Bundle—featuring the Loftie Clock and Nightlights—can transform your evenings into a sanctuary of calm and rejuvenation.
Why Custom Bedtime Routines Matter
“Our body and our brain thrive on routine.”
— Loftie Sleep Experts
Research shows that a consistent bedtime routine improves sleep onset, quality, and overall well-being for both adults and children. Establishing a set bedtime, winding down with calming activities, and creating a sleep-friendly environment are key steps to better rest.
The Science Behind Bedtime
- Routine signals the brain to prepare for sleep, making it easier to fall and stay asleep.
- Dimming lights and reducing screen time before bed naturally boost melatonin production, the hormone responsible for sleepiness.
- Calming sounds and gentle lighting help transition the mind and body into a restful state.
The Better Sleep Bundle: Your Custom Bedtime Solution
What’s Included?
- Loftie Clock (available in six stylish colors)
- Loftie Nightlights (pack of three, in Amber or Red)
Key Features
Customizable Two-Phase Alarm:
Wake up naturally with a gentle, two-step alarm system. The first phase eases you out of sleep, while the second ensures you’re ready to start your day.
Bed Signal Feature:
Set your ideal bedtime and let the Loftie Clock play a soothing three-minute lullaby, accompanied by a soft nightlight, to signal it’s time to wind down.
100+ Calming Audio Tracks:
Choose from meditations, white noise, nature sounds, and more to create your perfect wind-down routine.
Adjustable Nightlights:
Designed to provide just enough light for nighttime wake-ups without disrupting your sleep cycle.
Wellness Content & Bluetooth Speaker:
Access a library of wellness content and stream your favorite audio for a truly personalized bedtime experience.
Sleep Timer & Blackout Mode:
Set your audio to turn off automatically, and enjoy total darkness when you need it most.
Specs That Make a Difference
Loftie Clock
- Dimensions: 6.5" W x 2.75" D x 2.75" H
- Weight: 1.8 lbs
- Materials: Polycarbonate shell, steel top grill
- Power: Lithium-ion battery, USB-C cable & adapter
- Connectivity: 2.4 GHz WiFi required
Loftie Nightlights
- Pack: Set of three
- Colors: Amber, Red
- Dimensions: 2" D x 1.5" W x 1.75" H
- Certification: UL certified
- Power Consumption: Only 0.5 watts
Custom Bedtime for Every Family Member
For Adults
Wind Down Routines:
Automate your favorite Loftie tracks to play before bed, helping you relax and transition away from screens.
Rest Feature:
Block distracting apps and reduce screen time with Loftie’s four-part sequence, allowing your mind and body to prepare for sleep.
For Kids
Healthy Sleep Habits:
The Loftie Clock’s soothing soundscapes and adjustable lighting help children develop independent sleep routines.
Screen-Free Evenings:
Experts recommend turning off electronics at least an hour before bed to support natural melatonin production and better sleep.
Bedtime Routines:
Consistent routines, calming activities, and dim lighting can help kids fall asleep faster and stay asleep longer.
“Kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health.”
— John Hopkins Medicine
Tips for Creating Your Custom Bedtime
1.
Set a Consistent Bedtime:
Work backward from your desired wake-up time to ensure you get enough rest.
2.
Dim the Lights:
Use Loftie Nightlights to create a calming atmosphere and signal to your body that it’s time to sleep.
3.
Limit Screen Time:
Put away devices at least an hour before bed to avoid blue light exposure.
4.
Incorporate Calming Sounds:
Play meditations, white noise, or nature sounds using the Loftie Clock.
5.
Personalize Your Routine:
Use the Loftie app to create and automate your favorite wind-down activities.
Real Results: What Users Are Saying
“Create the perfect sleep sanctuary with the Better Sleep Bundle.”
— 4.84 stars, 1615 reviews
The Path to Better Sleep Starts Tonight
With the
Better Sleep Bundle, you can design a custom bedtime routine that fits your lifestyle and supports your health. From gentle lighting to soothing sounds and smart alarms, every feature is crafted to help you rest, relax, and recharge.
Embrace the power of routine and transform your nights with the Better Sleep Bundle. Sleep well, wake refreshed, and make every bedtime your own.
What is the Better Sleep Bundle?
The Better Sleep Bundle is a curated set designed to help you create a personalized bedtime routine for better sleep. It includes the Loftie Clock and a pack of three Loftie Nightlights, available in Amber or Red, to transform your evenings into a calm and restful experience.How does a custom bedtime routine improve sleep quality?
A custom bedtime routine signals your brain and body to prepare for sleep, making it easier to fall and stay asleep. Consistent routines, calming activities, and a sleep-friendly environment can improve sleep onset, quality, and overall well-being for both adults and children.What features does the Loftie Clock offer for better sleep?
The Loftie Clock features a customizable two-phase alarm, a bed signal feature with a soothing lullaby and nightlight, over 100 calming audio tracks, adjustable nightlights, a library of wellness content, Bluetooth speaker functionality, a sleep timer, and blackout mode for total darkness.How do Loftie Nightlights support healthy sleep?
Loftie Nightlights provide gentle, adjustable lighting that is ideal for nighttime wake-ups without disrupting your sleep cycle. Available in Amber or Red, they help create a calming atmosphere and support natural melatonin production by reducing exposure to harsh light.Can the Better Sleep Bundle help children develop healthy sleep habits?
Yes, the Better Sleep Bundle is designed for the whole family. The Loftie Clock’s soothing soundscapes and adjustable lighting help children establish independent, screen-free bedtime routines, which are essential for their mental and physical health.What are the key specifications of the Loftie Clock?
The Loftie Clock measures 6.5" W x 2.75" D x 2.75" H, weighs 1.8 lbs, and features a polycarbonate shell with a steel top grill. It is powered by a lithium-ion battery and comes with a USB-C cable and adapter. A 2.4 GHz WiFi connection is required.What are the specifications of the Loftie Nightlights?
Each Loftie Nightlight is 2" D x 1.5" W x 1.75" H, UL certified, and consumes only 0.5 watts of power. They come in a pack of three and are available in Amber or Red colors.How can I create a custom bedtime routine with the Better Sleep Bundle?
To create a custom bedtime routine, set a consistent bedtime, dim the lights with Loftie Nightlights, limit screen time at least an hour before bed, incorporate calming sounds using the Loftie Clock, and personalize your wind-down activities with the Loftie app.What makes the Loftie Clock’s alarm system unique?
The Loftie Clock features a customizable two-phase alarm system. The first phase gently eases you out of sleep, while the second phase ensures you’re fully awake and ready to start your day, making mornings more pleasant and less jarring.How does the Better Sleep Bundle support screen-free evenings?
The Better Sleep Bundle encourages screen-free evenings by providing calming audio tracks, meditations, and gentle lighting, helping you and your family wind down without the need for electronic devices, which supports natural melatonin production and better sleep.